A new study published on August 21, 2025, has found that drinking 100% fruit juice is linked to healthier diet patterns and does not replace the consumption of whole fruit in most cases. The research analyzed national data from the National Health and Nutrition Examination Survey (NHANES) for the periods 2017-2020 and 2021-2023, focusing on various population groups based on sex, age, income-to-poverty ratio, and race or ethnicity.
“NHANES gives us a nationally representative look at what Americans eat and drink,” said Rosa Walsh, PhD, director of scientific research for the Florida Department of Citrus. “Because participants provide detailed 24-hour dietary recalls collected over multiple days, the data offers a foundation for studying eating patterns, including 100% juice intake.”
Current dietary guidelines from both the Dietary Guidelines for Americans (DGA) and the American Academy of Pediatrics (AAP) recommend different amounts of 100% fruit juice based on age. Jennifer Hillis, MS, RD, LDN, citrus nutrition research liaison at the University of South Florida College of Public Health explained: “According to the AAP, 100% fruit juice can fit into children’s diets when served in moderation alongside balanced meals and snacks. Similarly, the 2020-2025 DGA note that 100% fruit juices, such as orange juice, can help people meet daily fruit recommendations.”
The study determined that while most people who drink 100% fruit juice do not reduce their intake of whole fruits as a result, this beverage helps many individuals meet overall fruit recommendations. It may also address nutrient gaps among those who cannot afford or access enough whole fruits. Researchers highlighted that an eight-ounce glass of orange juice provides key nutrients like folate, thiamin, potassium and vitamin C.
The Florida Department of Citrus is responsible for marketing and regulating Florida’s citrus industry. The agency is funded by a tax paid by growers on each box of citrus sold commercially. The industry employs more than 32,500 people in Florida and generates an annual economic impact estimated at $6.9 billion for the state economy. More information about its activities can be found at https://www.floridacitrus.org/newsroom/.
For further details about this study or to arrange interviews with Dr. Rosa Walsh or Jennifer Hillis regarding these findings, contact fnews@citrus.myflorida.com or call 863-255-0136.
