Dr. Stephen Quintero, an associate professor and medical director at the Florida State University College of Medicine, said on Mar. 9 that people should prepare early for the spring allergy season to avoid severe symptoms. The annual season affects about 100 million Americans, with symptoms ranging from sneezing and fatigue to worsening asthma.
Quintero said it is important for patients to start treatment before symptoms become severe. “We tell a lot of our patients if they know they have allergies, start treatment early,” Quintero said. “Don’t wait until you’re miserable. Start using steroids before the peak season. The good news is we have some treatments where if you start early and stay consistent, they seem to help most people.”
He recommended daily use of intranasal steroids or antihistamines as preventive measures. Quintero also suggested using nasal saline sprays or irrigation to remove pollen before it can trigger immune responses. For those who spend time outdoors, he advised showering and changing clothes after yard work and keeping windows closed during peak pollen times. Using HEPA filters indoors may also help reduce exposure in small spaces.
For individuals whose symptoms persist or who have asthma, Quintero noted that immunotherapy such as allergy shots can be effective in North Florida’s climate, where both pollen and mold are common allergens due to high humidity levels. He added that dehumidification and regular HVAC maintenance could further reduce indoor allergens.
Common symptoms observed by Quintero include persistent nasal congestion, postnasal drip, chronic cough, sinus pressure, watery eyes, and ongoing fatigue. He explained that many patients mistake these signs for repeated sinus infections when they are often caused by uncontrolled allergic inflammation.
Media seeking more information about spring allergies can contact Dr. Quintero via email at stephen.quintero@med.fsu.edu.
